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Arco Distributors — 100% WHOLE GRAIN CHIA SEEDS

Other Grains & Seeds Arco Distributors, Inc. Branded
489 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
39.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 42.9g 16%
Dietary Fiber 39.3g 140%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 643mg 49%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG 49%
Iron, Fe 0 MG 0%
Sodium, Na 18 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
J.M. Smucker — CHIA SEEDS 545 18.2g 36.4g 31.8g Canaan Fair Trade — FREEKEH ORGANIC AND FAIR, FREEKEH 352 12.5g 60g 4.5g Multicom Publishing Incorporated — CORIANDER SEEDS 340 20g 20g 20g Topco Associates — PEARLED BARLEY 343 11.4g 77.1g 2.9g Kraft Heinz — ZESTY MARGHERITA FUSION GRAIN BLENDS, ZESTY MARGHERITA 237 7.6g 49.2g 2.1g Jo-Lee Food Products — FLAX SEEDS 533 16.7g 30g 40g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (39.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).

About 100% WHOLE GRAIN CHIA SEEDS

Gourmet Nut chia seeds stand out with 39.3g fiber and 14.3g protein per 28g serving at 489 calories. This single-ingredient whole grain product is one of the most fiber-dense foods available, ideal for smoothies, yogurt bowls, or overnight oats.

Ingredients

CHIA SEEDS

Dietary Information

100% WHOLE GRAIN CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN CHIA SEEDS include Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, 100% WHOLE GRAIN CHIA SEEDS gets 12% of its calories from protein, 35% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arco Distributors — 100% WHOLE GRAIN CHIA SEEDS

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More in Other Grains & Seeds

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