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Arco Distributors, 100% WHOLE GRAIN CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
About 100% WHOLE GRAIN CHIA SEEDS
Gourmet Nut's 100% Whole Grain Chia Seeds are just chia seeds in a bag. Fiber is exceptionally high, fat comes primarily from omega-3-rich alpha-linolenic acid, and protein is solid for a seed. Carbohydrates are present but the net carb load drops sharply once the fiber is accounted for. Chia absorbs many times its weight in water, gelling into a pudding-like texture when soaked. Grind them to improve absorption or use whole for texture in baked goods, smoothies, or overnight oats.
Ingredients
CHIA SEEDS
Dietary Information
100% WHOLE GRAIN CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN CHIA SEEDS include Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, 100% WHOLE GRAIN CHIA SEEDS gets 12% of its calories from protein, 35% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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