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GREEN CHILI & CILANTRO QUINOA

Other Grains & Seeds Finlay Extracts & Ingredients USA, Inc. Branded
357 Calories
14.3g Protein
71.4g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.5mg 25%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 80%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.5 MG 25%
Potassium, K 679 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC FLAX CHIA BLEND PAKS 500 16.7g 33.3g 33.3g GARLIC & HERB PARMESAN QUINOA 179 7.1g 28.6g 3.6g 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT 378 13.3g 77.8g 2.2g STREIT'S, MEDITERRANEAN QUINOA 307 10g 52g 10g GEFEN, PEARL BARLEY 303 9.1g 72.7g 0g CHIA POD 96 1.8g 8.2g 5.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About GREEN CHILI & CILANTRO QUINOA

GREEN CHILI & CILANTRO QUINOA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC SPICES, ORGANIC HERBS, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED SWEET CORN, SEA SALT, ORGANIC YEAST EXTRACT.

Dietary Information

GREEN CHILI & CILANTRO QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN CHILI & CILANTRO QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GREEN CHILI & CILANTRO QUINOA gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GREEN CHILI & CILANTRO QUINOA

See how GREEN CHILI & CILANTRO QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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