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Harrell Sisters, SHELLED HEMP HEARTS SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 90 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 13.3 MG | 74% | |
| Magnesium, Mg | 657 MG | 156% | |
| Phosphorus, P | 1,530 MG | 122% | |
| Potassium, K | 1,110 MG | 24% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% | |
| Manganese, Mn | 8 MG | 348% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Rich source of Magnesium, Mg (156% of Daily Value per 100g).
- Rich source of Phosphorus, P (122% of Daily Value per 100g).
- Good source of Potassium, K (24% DV).
About SHELLED HEMP HEARTS SEEDS
Organic shelled hemp seeds, single ingredient, no additives. Per 30 gram serving: 600 calories, 33.33 g protein, 50.00 g fat, 6.67 g carbs, 3.30 g fiber. The macros are nearly identical to the non organic version from the same brand, just certified organic sourcing.
Ingredients
ORGANIC SHELLED HEMP SEEDS
Dietary Information
SHELLED HEMP HEARTS SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED HEMP HEARTS SEEDS include Manganese, Mn (348% DV) , Magnesium, Mg (156% DV) , Phosphorus, P (122% DV) , Zinc, Zn (91% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SHELLED HEMP HEARTS SEEDS gets 22% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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