SHELLED HEMP HEARTS SEEDS vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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SHELLED HEMP HEARTS SEEDS wins in 13 out of 20 nutrient categories
SHELLED HEMP HEARTS SEEDS: 13
vs
QUINOA VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SHELLED HEMP HEARTS SEEDS | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 600 cal | 349 cal | |
| Protein | 33.3 g | 11.6 g | |
| Carbs | 6.7 g | 67.4 g | |
| Fat | 50 g | 4.7 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP HEARTS SEEDS | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED HEMP HEARTS SEEDS | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 47 MG | |
| Iron, Fe | 13.3 MG | 4.2 MG | |
| Magnesium, Mg | 657 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,530 MG | 0 MG | |
| Potassium, K | 1,110 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG | |
| Zinc, Zn | 10 MG | 0 MG |