Coast to Coast Produce, QUINOA VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About QUINOA VEGETABLES
Pereg quinoa with vegetables is a dry grain mix of prewashed quinoa, dried potatoes, carrots, onions, red pepper, currants, and spices. Each 43g dry serving supplies 349 kcal, 11.6g protein, 67.4g carbs, and 7g fiber as a convenient grain side dish base.
Ingredients
PREWASHED QUINOA, DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPER), CURRANTS, SPICES, SALT, MUSTARD SEEDS
Dietary Information
QUINOA VEGETABLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA VEGETABLES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, QUINOA VEGETABLES gets 13% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Coast to Coast Produce, QUINOA VEGETABLES
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