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LUNDS & BYERLYS, ORGANIC GROUND QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.4 MG | 52% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
About LUNDS & BYERLYS, ORGANIC GROUND QUINOA
Lunds and Byerlys Organic Ground Quinoa is single-ingredient organic quinoa from Peru and Bolivia, sold as a ground or flour-like product. A 42g dry serving provides 381 calories, 14.29g of protein, 71.43g of carbs, 5.95g of fat, and 7.1g of fiber. The high protein and fiber content compared to most grains make it a popular choice for gluten-sensitive diets and plant-based protein seekers.
Ingredients
ORGANIC QUINOA (PERU, BOLIVIA). TO PREPARE: SOAK QUINOA IN WARM WATER FOR 5 MINUTES. WASH, DRAIN AND RINSE SEVERAL TIMES. ADD 1 CUP QUINOA TO 2 CUPS BOILING WATER, RETURN TO BOIL, LOWER HEAT AND SIMMER UNTIL WATER IS ABSORBED.
Dietary Information
LUNDS & BYERLYS, ORGANIC GROUND QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDS & BYERLYS, ORGANIC GROUND QUINOA include Iron, Fe (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, LUNDS & BYERLYS, ORGANIC GROUND QUINOA gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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