Know what is on your plate.
INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (30% DV).
About INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS
Raw organic flax seeds in a 10g serving supply 55 calories, 2g protein, 3g carbs, 4g fat, and 3g fiber. A single ingredient product with nothing added. Flax seeds are a source of plant-based omega-3 fatty acids and are commonly stirred into oatmeal, yogurt, or blended into smoothies. Best consumed ground for better nutrient absorption.
Ingredients
ORGANIC RAW FLAX SEEDS
Dietary Information
INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS include Iron, Fe (30% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS gets 15% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS
See how INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS compares to other foods in terms of nutrition:
- INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS vs Soofer, BULGHUR #2 MEDIUM
- INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS vs Carrington Tea, ORGANIC ANCIENT GRAINS BLEND
- INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS vs Nutiva, ORGANIC WHITE CHIA SEED SUPERFOOD
- INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS vs Associated Wholesale Grocers, ORGANIC ANCIENT GRAIN BLEND, SPANISH STYLE
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.