INTERNATIONAL HARVEST vs HULLED HEMP SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INTERNATIONAL HARVEST: 4
vs
HULLED HEMP SEEDS: 4
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 581 cal | |
| Protein | 20 g | 32.3 g | |
| Carbs | 30 g | 6.5 g | |
| Fat | 40 g | 51.6 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 11.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |