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International Harvest, GOLDEN GO FLAX!, RAW FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (30% DV).
About GOLDEN GO FLAX!, RAW FLAX SEEDS
Golden Go Flax! Raw Flax Seeds are a single-ingredient product containing only organic raw flax seeds. Per 10g serving, they provide 550 calories (when scaled), 20g protein, 30g carbs, 40g fat, and 30g fiber, reflecting the nutrient-dense nature of flax at a full 100g measure. In a practical one-tablespoon serving, the numbers are far smaller. Flax seeds are a source of omega-3 alpha-linolenic acid and soluble fiber, making them a common addition to smoothies, oatmeal, and baked goods.
Ingredients
ORGANIC RAW FLAX SEEDS
Dietary Information
GOLDEN GO FLAX!, RAW FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN GO FLAX!, RAW FLAX SEEDS include Iron, Fe (30% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, GOLDEN GO FLAX!, RAW FLAX SEEDS gets 15% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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