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Foods Alive, GOLD FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 80 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 700 MG | 56% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 1.2 MG | 133% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (30% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
About GOLD FLAXSEED
Foods Alive Gold Flaxseed is a single-ingredient product: organic gold flaxseed. Fat is the dominant macronutrient, almost entirely from the omega-3 rich oils locked inside the seeds, with fiber running very high and protein notable for a seed. Ground before eating to make those fats and nutrients actually bioavailable, since whole flaxseed mostly passes through undigested. Add to smoothies, oatmeal, or baked goods for a fiber and fat boost.
Ingredients
ORGANIC GOLD FLAXSEED.
Dietary Information
GOLD FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLD FLAXSEED include Thiamin (167% DV) , Copper, Cu (133% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (95% DV) , and Phosphorus, P (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, GOLD FLAXSEED gets 15% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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