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Goya, AMARANTH A NATURAL SUPER GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About AMARANTH A NATURAL SUPER GRAIN
Goya Organic Amaranth is a whole grain seed with a nutty, slightly earthy flavor and a notably complete amino acid profile. Per 45 g dry serving: 378 calories, 13.33 g protein, 66.67 g carbs, 6.67 g fat, and 11.1 g fiber. Unlike most grains, amaranth contains lysine, which is typically limited in cereal grains. Simmer in a 2:1 ratio of water to amaranth for 20 minutes, or pop dry seeds in a hot pan for a crunchy topping on salads and yogurt.
Ingredients
ORGANIC AMARANTH.
Dietary Information
AMARANTH A NATURAL SUPER GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMARANTH A NATURAL SUPER GRAIN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, AMARANTH A NATURAL SUPER GRAIN gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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