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Quaker Oats Co/golden Grain — WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF

Other Grains & Seeds The Quaker Oats Co/golden Grain Branded
304 Calories
12.5g Protein
71.4g Carbs
1.8g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 71.4g 83%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 1,143 MG 50%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Peruvian Import — INCA'S FOOD, LINSEED 821 20.6g 0g 41.2g Now Health — ORGANIC GOLDEN FLAX SEED MEAL 562 18.8g 31.3g 43.8g Global Juices and Fruits — ORGANIC TRI-COLOR QUINOA, ORGANIC TRI-COLOR 372 14.0g 62.8g 5.8g Kroger — BLACK CHIA SEEDS 533 13.3g 40g 33.3g Kroger — 100% WHOLE GRAIN QUINOA 356 13.3g 68.9g 5.6g Supervalu — 100% WHOLE GRAIN WHITE QUINOA, WHITE 372 14.0g 69.8g 5.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF

Near East wheat pilaf blends whole grain bulgur wheat with toasted orzo pasta, providing 304 calories per 56g dry serving, with 14.3g fiber, 71.4g carbs, 12.5g protein, and 1.79g fat. The 14.3g fiber per serving is exceptional for a grain side dish. Season packet includes onion, garlic, and autolyzed yeast extract. Cook in broth or water as a side dish or base for grain bowls.

Ingredients

BULGUR WHEAT, ORZO (MACARONI PRODUCT MADE WITH WHEAT FLOUR), SALT, ONION*, AUTOLYZED YEAST EXTRACT*, GARLIC*, SPICES.

Dietary Information

WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF gets 16% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats Co/golden Grain — WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF

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