Know what is on your plate.
Hain Celestial, ORGANIC BUCKWHEAT GROATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.8 MG | 30% | |
| Folate, total | 38 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (29% DV).
- Good source of Niacin (30% DV).
About ORGANIC BUCKWHEAT GROATS
Arrowhead Mills Organic Buckwheat Groats are toasted whole buckwheat kernels, nothing added. Despite the name, buckwheat is not a wheat at all and is naturally gluten-free. Fiber is high and protein is solid for a grain product. Toasting gives the groats a nutty, earthy depth that raw groats lack. Cook them like rice or porridge, or use them as a base for grain bowls. Nutritionally, they sit well above refined grains on nearly every metric.
Ingredients
ORGANIC TOASTED BUCKWHEAT GROATS.
Dietary Information
ORGANIC BUCKWHEAT GROATS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BUCKWHEAT GROATS include Niacin (30% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC BUCKWHEAT GROATS gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, ORGANIC BUCKWHEAT GROATS
See how Hain Celestial, ORGANIC BUCKWHEAT GROATS compares to other foods in terms of nutrition:
- Hain Celestial, ORGANIC BUCKWHEAT GROATS vs Kraft Heinz, ZESTY MARGHERITA FUSION GRAIN BLENDS, ZESTY MARGHERITA
- Hain Celestial, ORGANIC BUCKWHEAT GROATS vs Jo-Lee Food Products, FLAX SEEDS
- Hain Celestial, ORGANIC BUCKWHEAT GROATS vs Torn & Glasser, BROWN FLAX SEED
- Hain Celestial, ORGANIC BUCKWHEAT GROATS vs Thomas Brothers Ham, FLAXSEED GROUND
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.