BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA
BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 75.6g of carbohydrates, and 2.4g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC ROASTED BUCKWHEAT.
Dietary Information
BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 341 calories per 100 grams, BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA gets 14% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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