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BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA
Bob's Red Mill Organic Whole Grain Kasha is made from a single ingredient: organic roasted buckwheat. Per 100g it provides 341 calories, 12.2g protein, 75.61g carbs, 2.44g fat, and 9.8g fiber. Buckwheat is naturally gluten-free and provides all essential amino acids. Kasha has a nutty, earthy flavor developed through the roasting process. Cook like rice and serve as a side, or use in pilafs, stuffed cabbage, and Eastern European-style dishes.
Ingredients
ORGANIC ROASTED BUCKWHEAT.
Dietary Information
BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 341 calories per 100 grams, BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA gets 14% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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