Golden Packaging, FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About FLAX SEEDS
Flax Seeds from Golden Packaging Company contain a single ingredient, flax seeds, making them a minimally processed whole food seed with no additives. A 28g serving provides 354 calories per 100g, 42.86g fat per 100g, and an extraordinary 28.6g fiber per 100g, making them one of the highest natural fiber sources available as a seed snack or cooking ingredient.
Ingredients
FLAX SEEDS.
Dietary Information
FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEEDS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, FLAX SEEDS gets 0% of its calories from protein, 32% from carbohydrates, and 109% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Golden Packaging, FLAX SEEDS
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