Know what is on your plate.
Golden Packaging, FLAX SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About FLAX SEEDS
Flax Seeds from Golden Packaging Company contain a single ingredient, flax seeds, making them a minimally processed whole food seed with no additives. A 28g serving provides 354 calories per 100g, 42.86g fat per 100g, and an extraordinary 28.6g fiber per 100g, making them one of the highest natural fiber sources available as a seed snack or cooking ingredient.
Ingredients
FLAX SEEDS.
Dietary Information
FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEEDS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, FLAX SEEDS gets 0% of its calories from protein, 32% from carbohydrates, and 109% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Golden Packaging, FLAX SEEDS
See how Golden Packaging, FLAX SEEDS compares to other foods in terms of nutrition:
- Golden Packaging, FLAX SEEDS vs Goya, BLACK QUINOA
- Golden Packaging, FLAX SEEDS vs Goya, AMARANTH A NATURAL SUPER GRAIN
- Golden Packaging, FLAX SEEDS vs ZB Importing, CRACKED WHEAT WITH TOASTED VERMICELLI
- Golden Packaging, FLAX SEEDS vs Harris-Teeter, MILLED GOLDEN FLAX SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.