FLAX SEEDS vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 10 nutrient categories
FLAX SEEDS: 5
vs
ANCIENT GRAINS: 4
(1 ties)
Overview
| Nutrient | FLAX SEEDS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 389 cal | |
| Protein | 0 g | 13.0 g | |
| Carbs | 28.6 g | 72.2 g | |
| Fat | 42.9 g | 5.6 g | |
| Fiber | 28.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | FLAX SEEDS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 74 MG | |
| Iron, Fe | 5.8 MG | 5 MG | |
| Sodium, Na | 29 MG | 648 MG |