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Quinoa, ANCIENT GRAINS, SPICY CURRY

Other Grains & Seeds Quinoa Corporation Branded
389 Calories
13.0g Protein
72.2g Carbs
5.6g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 648mg 28%
Total Carbohydrate 72.2g 26%
Dietary Fiber 9.3g 33%
Total Sugars 3.7g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 14%
Carbs 72.2g 80%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 44.4 MG 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 5 MG 28%
Sodium, Na 648 MG 28%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WEIS, ORGANIC BROWN FLAX SEEDS 531 15.4g 30.8g 38.5g TOPS, ORGANIC FLAX SEEDS 533 16.7g 26.7g 43.3g Kings Super, BROWN FLAX SEED 500 17.9g 35.7g 35.7g EL JALAPENO, FLAX SEED 567 33.3g 33.3g 33.3g INKA CROPS, SEEDS & NUTS, ROASTED CORN 464 7.1g 71.4g 17.9g Wal-Mart, WHOLE FLAX SEEDS 727 6.1g 18.2g 66.7g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Vitamin C, total ascorbic acid (49% DV).

About ANCIENT GRAINS, SPICY CURRY

Ancient Harvest spicy curry ancient grains blend from Quinoa Corporation, a seasoned grain mix combining quinoa, millet, and amaranth. Per 100g: 389 calories, 13g protein, 72.2g carbs, and 5.6g fat, with 9.3g fiber. Made with organic white quinoa, millet, and amaranth as the grain base, with organic vegetables, turmeric, garlic, chili pepper, and spices for the curry seasoning profile. Gluten-free by nature. A complete-protein grain option given quinoa's amino acid profile, with substantial dietary fiber per serving.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC GREEN & RED BELL PEPPER*, SEA SALT, ORGANIC CARROT*, ORGANIC SPICES*, ORGANIC GARLIC*, ORGANIC ONION*, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC TURMERIC* (COLOR), ORGANIC CHILI PEPPER*, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.

Dietary Information

ANCIENT GRAINS, SPICY CURRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAINS, SPICY CURRY include Vitamin C, total ascorbic acid (49% DV) , Iron, Fe (28% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ANCIENT GRAINS, SPICY CURRY gets 13% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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