Hain Celestial — ORGANIC GOLDEN FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (33% DV).
About ORGANIC GOLDEN FLAX SEEDS
Arrowhead Mills organic golden flax seeds, a single-ingredient product with an exceptional nutritional profile. Per 30g serving: 567 calories, 16.67g protein, 30g carbohydrates, 43.33g fat, and 26.7g fiber. Flax seeds are one of the richest plant sources of omega-3 alpha-linolenic acid. Grind before use to improve nutrient absorption, then add to smoothies, oatmeal, yogurt, or baked goods.
Ingredients
ORGANIC GOLDEN FLAX SEEDS.
Dietary Information
ORGANIC GOLDEN FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GOLDEN FLAX SEEDS include Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ORGANIC GOLDEN FLAX SEEDS gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial — ORGANIC GOLDEN FLAX SEEDS
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