ORGANIC GOLDEN FLAX SEEDS vs CRUSHED SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 6
vs
CRUSHED SEEDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 68 cal | |
| Protein | 16.7 g | 1 g | |
| Carbs | 30 g | 17 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 26.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 3 MG |