Polish Folklore Import, WHITE BUCKWHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (25% DV).
About WHITE BUCKWHEAT
Polish Folklore White Buckwheat is 100% pure buckwheat groats with no additives. A 45g serving provides 322 calories, 13.33g protein, 100g carbohydrates, 4.44g fat, and 4.4g fiber. Buckwheat is naturally gluten-free and cooks into a nutty-flavored grain suitable as a side dish or porridge base.
Ingredients
100% PUREBUCKWHEAT
Dietary Information
Notable micronutrients in WHITE BUCKWHEAT include Phosphorus, P (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, WHITE BUCKWHEAT gets 17% of its calories from protein, 124% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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