WHITE BUCKWHEAT vs WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BUCKWHEAT wins in 6 out of 14 nutrient categories
WHITE BUCKWHEAT: 6
vs
WHOLE GRAIN BUCKWHEAT: 5
(3 ties)
Overview
| Nutrient | WHITE BUCKWHEAT | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 322 cal | 355 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 100 g | 72 g | |
| Fat | 4.4 g | 3.4 g | |
| Fiber | 4.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUCKWHEAT | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BUCKWHEAT | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 311 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |