OOO Mistral' Trejjding"", WHOLE GRAIN BUCKWHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Magnesium, Mg | 96 MG | 23% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Manganese, Mn (43% DV).
About WHOLE GRAIN BUCKWHEAT
Mistral Whole Grain Buckwheat is raw, uncooked buckwheat groats. Per 100g: 355 calories, 12g protein, 72g carbs, 3.4g fat, and 7.8g fiber. Despite the name, buckwheat is not related to wheat and is naturally gluten-free. It cooks into a nutty, earthy grain that works as a porridge, a rice substitute, or the base for salads. A solid source of plant protein and fiber for grain-forward diets.
Ingredients
BUCKWHEAT, UNCOOKED
Dietary Information
WHOLE GRAIN BUCKWHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BUCKWHEAT include Manganese, Mn (43% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, WHOLE GRAIN BUCKWHEAT gets 14% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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