WHOLE GRAIN BUCKWHEAT vs QUINOA & GRAIN SALAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BUCKWHEAT wins in 7 out of 10 nutrient categories
WHOLE GRAIN BUCKWHEAT: 7
vs
QUINOA & GRAIN SALAD: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 355 cal | 391 cal | |
| Protein | 12 g | 8.7 g | |
| Carbs | 72 g | 73.9 g | |
| Fat | 3.4 g | 5.4 g | |
| Fiber | 7.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 9.8 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 293 MG |