Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

QUINOA & GRAIN SALAD

Other Grains & Seeds General Mills, Inc. Branded
391 Calories
8.7g Protein
73.9g Carbs
5.4g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 73.9g 27%
Dietary Fiber 6.5g 23%
Total Sugars 17.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.8mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.7g 10%
Carbs 73.9g 84%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Iron, Fe 9.8 MG 54%
Sodium, Na 293 MG 13%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
VEGA, SAVI SEED, COCOA KISSED, COCOA KISSED 607 21.4g 32.1g 42.9g BLACK CHIA SEEDS 533 13.3g 40g 33.3g RED QUINOA SUPERFOOD 368 14g 64g 6g ROLAND, PRE-WASHED RED QUINOA 356 13.3g 66.7g 5.6g FABI-SAA, BLACK CHIA SEEDS 496 15.7g 44.3g 31.1g FABI-SAA, MIX QUINOA GRAINS 120 4.3g 21.1g 2.2g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About QUINOA & GRAIN SALAD

QUINOA & GRAIN SALAD is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 73.9g of carbohydrates, and 5.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA+, BROWN RICE+, FREEKEH+ (ROASTED GREEN WHEAT), ALMONDS, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), APPLES*, RAW SUGAR+, MALTODEXTRIN, VINEGAR*, SEA SALT, MALIC ACID, GARLIC POWDER+*, CANOLA OIL+, NATURAL FLAVOR, CAYENNE PEPPER POWDER+*.

Dietary Information

QUINOA & GRAIN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA & GRAIN SALAD include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, QUINOA & GRAIN SALAD gets 9% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUINOA & GRAIN SALAD

See how QUINOA & GRAIN SALAD compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about QUINOA & GRAIN SALAD
Hi! Ask me anything about QUINOA & GRAIN SALAD — nutrition, recipes, health benefits, or meal ideas.