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General Mills, QUINOA & GRAIN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 9.8 MG | 54% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About QUINOA & GRAIN SALAD
Washburn Mills Quinoa & Grain Salad from General Mills provides 391 calories per 100g with 73.91g carbs, 8.7g protein, 5.43g fat, and 6.5g fiber per 46g serving. Made with quinoa, brown rice, freekeh, almonds, sweetened cranberries, and dried apples, it is a whole-grain salad base with good fiber and decent protein.
Ingredients
QUINOA+, BROWN RICE+, FREEKEH+ (ROASTED GREEN WHEAT), ALMONDS, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), APPLES*, RAW SUGAR+, MALTODEXTRIN, VINEGAR*, SEA SALT, MALIC ACID, GARLIC POWDER+*, CANOLA OIL+, NATURAL FLAVOR, CAYENNE PEPPER POWDER+*.
Dietary Information
QUINOA & GRAIN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA & GRAIN SALAD include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, QUINOA & GRAIN SALAD gets 9% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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