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General Mills, QUINOA & GRAIN SALAD

Other Grains & Seeds General Mills, Inc. Branded
391 Calories
8.7g Protein
73.9g Carbs
5.4g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 73.9g 27%
Dietary Fiber 6.5g 23%
Total Sugars 17.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.8mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 73.9g 84%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Iron, Fe 9.8 MG 54%
Sodium, Na 293 MG 13%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Wilderness Poets, CHIA SEEDS 467 20g 46.7g 30g Andrew Lucas' Hollywood Haircr, SUPER SEED & ANCIENT GRAIN BLEND 433 13.3g 56.7g 16.7g Goya, QUINOA 378 13.3g 64.4g 5.6g HODGSON MILL, MILLED FLAX SEED 462 23.1g 30.8g 38.5g Peruvian Import, INCAGEN, QUINUA 368 14.1g 64.1g 5.9g PERU FOOD, PEELED WHEAT 340 8g 74g 2g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About QUINOA & GRAIN SALAD

Washburn Mills Quinoa & Grain Salad from General Mills provides 391 calories per 100g with 73.91g carbs, 8.7g protein, 5.43g fat, and 6.5g fiber per 46g serving. Made with quinoa, brown rice, freekeh, almonds, sweetened cranberries, and dried apples, it is a whole-grain salad base with good fiber and decent protein.

Ingredients

QUINOA+, BROWN RICE+, FREEKEH+ (ROASTED GREEN WHEAT), ALMONDS, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), APPLES*, RAW SUGAR+, MALTODEXTRIN, VINEGAR*, SEA SALT, MALIC ACID, GARLIC POWDER+*, CANOLA OIL+, NATURAL FLAVOR, CAYENNE PEPPER POWDER+*.

Dietary Information

QUINOA & GRAIN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA & GRAIN SALAD include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, QUINOA & GRAIN SALAD gets 9% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, QUINOA & GRAIN SALAD

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More in Other Grains & Seeds

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