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BADIA, ORGANIC GROUND FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About BADIA, ORGANIC GROUND FLAX SEED
Badia Organic Ground Flax Seed contains a single ingredient: organic ground flax seeds. Per 100g it provides 533 calories, 20g protein, 26.7g carbs, and 40g fat - predominantly omega-3 fatty acids - alongside an exceptionally high 26.7g fiber. Ground flax is easy to incorporate into smoothies, oatmeal, baked goods, or yogurt as a fiber and healthy fat supplement.
Ingredients
ORGANIC GROUND FLAX SEEDS
Dietary Information
BADIA, ORGANIC GROUND FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BADIA, ORGANIC GROUND FLAX SEED include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, BADIA, ORGANIC GROUND FLAX SEED gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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