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Target, RAINBOW QUINOA, RAINBOW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About RAINBOW QUINOA, RAINBOW
A rainbow quinoa blend of quinoa, red quinoa and black quinoa, nothing else added. A 45 gram serving provides 378 calories, 64.44 grams of carbohydrate, 13.33 grams of protein, 6.67 grams of fat and 6.7 grams of fiber, the balanced macronutrient profile typical of whole grain quinoa.
Ingredients
QUINOA, RED QUINOA, BLACK QUINOA.
Dietary Information
RAINBOW QUINOA, RAINBOW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAINBOW QUINOA, RAINBOW include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RAINBOW QUINOA, RAINBOW gets 14% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, RAINBOW QUINOA, RAINBOW
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- Target, RAINBOW QUINOA, RAINBOW vs Supervalu, 100% WHOLE GRAIN WHITE QUINOA, WHITE
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