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Know what is on your plate.

Edward Leeds &, BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO

Other Grains & Seeds Edward Leeds & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

362 Calories
12.8g Protein
72.3g Carbs
2.1g Fat
10.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.8g 15%
Carbs 72.3g 83%
Fat 2.1g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.3g 26%
Dietary Fiber 10.6g 38%
Total Sugars 0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (10.6g per 100g), supporting digestive health.

About BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO

Bluebird Grain Organic Whole Grain Emmer Farro is a single-ingredient product made from organic emmer, one of the oldest cultivated wheat varieties. Per 100g it provides 362 calories, 12.77g protein, 72.34g carbs, 2.13g fat, and 10.6g fiber. Emmer farro has a nutty, chewy texture and is valued for its high fiber content. Cook and use in grain salads, risotto-style preparations, soups, and as a base for roasted vegetable bowls.

Ingredients

BLUEBIRD GRAIN ORGANIC GRAIN EMMER FARRO

Dietary Information

BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 362 calories per 100 grams, BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Edward Leeds &, BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO

See how Edward Leeds &, BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO compares to other foods in terms of nutrition:

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