BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR
BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR is a calorie-dense food with 313 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHOLE KAMUT KHORASAN GRAIN (WHEAT).
Dietary Information
BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 313 calories per 100 grams, BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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