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BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR
Bob's Red Mill Organic Kamut Stone Ground Flour is made solely from organic whole Kamut Khorasan wheat grain. Per 100g it provides 313 calories, 70g of carbs, 10g of protein, 1.7g of fat, and 10g of fiber. Kamut is an ancient wheat variety with a rich, buttery flavor and higher protein content than common wheat, suited for artisan breads, pasta dough, and pancakes.
Ingredients
ORGANIC WHOLE KAMUT KHORASAN GRAIN (WHEAT).
Dietary Information
BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 313 calories per 100 grams, BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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