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American Roland Food, ROASTED GARLIC QUINOA, ROASTED GARLIC

Other Grains & Seeds American Roland Food LLC Branded
356 Calories
13.3g Protein
62.2g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 4.4mg 25%
Potassium 524mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 62.2g 76%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 4.4 MG 25%
Potassium, K 524 MG 11%
Sodium, Na 600 MG 26%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Supervalu, 100% WHOLE GRAIN WHITE QUINOA, WHITE 372 14.0g 69.8g 5.8g Supervalu, 100% WHOLE GRAIN RED QUINOA 372 14.0g 67.4g 7.0g Whole, RAW & HULLED HEMP SEED 600 33.3g 6.7g 53.3g Humming Hemp, RAW HULLED HEMP SEEDS 567 33.3g 3.3g 50g Badia Spices, ORGANIC WHOLE FLAXSEED 524 19.1g 28.6g 42.9g Iberia, SORGHUM GRAIN PITIMI 450 12.5g 97.5g 2.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (26% DV).

About ROASTED GARLIC QUINOA, ROASTED GARLIC

Roland Roasted Garlic Quinoa combines pre-washed quinoa with dehydrated roasted garlic, natural roasted garlic flavor, sea salt, yeast extract, black pepper, and parsley. Per 100g it delivers 356 calories, 13.3g protein, 62.2g carbs, 6.7g fat, and 6.7g fiber. Quinoa provides a complete protein profile with all essential amino acids. The roasted garlic seasoning makes this a convenient, flavored grain that cooks quickly and works as a side dish or grain bowl base.

Ingredients

PRE-WASHED QUINOA, DEHYDRATED ROASTED GARLIC, NATURAL ROASTED GARLIC FLAVOR (SOY), CONTAINS 2% OR LESS OF SEA SALT, YEAST EXTRACT, BLACK PEPPER, PARSLEY.

Dietary Information

ROASTED GARLIC QUINOA, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC QUINOA, ROASTED GARLIC include Sodium, Na (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ROASTED GARLIC QUINOA, ROASTED GARLIC gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare American Roland Food, ROASTED GARLIC QUINOA, ROASTED GARLIC

See how American Roland Food, ROASTED GARLIC QUINOA, ROASTED GARLIC compares to other foods in terms of nutrition:

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