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ROASTED GARLIC QUINOA, ROASTED GARLIC

Other Grains & Seeds American Roland Food LLC Branded
356 Calories
13.3g Protein
62.2g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 4.4mg 25%
Potassium 524mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 62.2g 76%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 4.4 MG 25%
Potassium, K 524 MG 11%
Sodium, Na 600 MG 26%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA 400 0g 50g 16.7g LIKE COUS-COUS FONIO, LIKE COUS-COUS 20 6.7g 82.2g 0g WHOLE GRAIN SORGHUM 353 9.8g 76.5g 2.0g CHIA SEEDS 500 18.2g 40.9g 31.8g FARRO, NUTTY 356 13.3g 73.3g 1.1g CORIANDER SEEDS 340 20g 20g 20g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (26% DV).

About ROASTED GARLIC QUINOA, ROASTED GARLIC

ROASTED GARLIC QUINOA, ROASTED GARLIC is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 62.2g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PRE-WASHED QUINOA, DEHYDRATED ROASTED GARLIC, NATURAL ROASTED GARLIC FLAVOR (SOY), CONTAINS 2% OR LESS OF SEA SALT, YEAST EXTRACT, BLACK PEPPER, PARSLEY.

Dietary Information

ROASTED GARLIC QUINOA, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC QUINOA, ROASTED GARLIC include Sodium, Na (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ROASTED GARLIC QUINOA, ROASTED GARLIC gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED GARLIC QUINOA, ROASTED GARLIC

See how ROASTED GARLIC QUINOA, ROASTED GARLIC compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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