ROASTED GARLIC QUINOA vs HODGSON MILL
Nutrition comparison per 100 g serving
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ROASTED GARLIC QUINOA wins in 7 out of 11 nutrient categories
ROASTED GARLIC QUINOA: 7
vs
HODGSON MILL: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 62.2 g | 73.2 g | |
| Fat | 6.7 g | 3.7 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 49 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 524 MG | 0 MG | |
| Sodium, Na | 600 MG | 220 MG |