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HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (20% DV).
About HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE
Hodgson Mill Mediterranean Quinoa and Brown Rice is a dry grain blend of pre-washed whole grain quinoa and parboiled long grain brown rice, seasoned with garlic, onion, chile peppers, bell peppers, salt, and granulated lemon peel, with a note that it contains mustard. Per 100g the dry mix provides 341 calories, 12.2g protein, 73.2g carbs, and 4.9g fiber. It cooks as a seasoned side dish requiring only water or broth.
Ingredients
WHOLE GRAIN PRE-WASHED QUINOA, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, SPICES, GARLIC, ONION, CHILE PEPPERS, SALT, GRANULATED LEMON PEEL, BELL PEPPERS (CONTAINS MUSTARD).
Dietary Information
Notable micronutrients in HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE gets 14% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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