HODGSON MILL vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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GROUND ORGANIC FLAXSEED wins in 6 out of 12 nutrient categories
HODGSON MILL: 3
vs
GROUND ORGANIC FLAXSEED: 6
(3 ties)
Overview
| Nutrient | HODGSON MILL | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 341 cal | 600 cal | |
| Protein | 12.2 g | 20 g | |
| Carbs | 73.2 g | 26.7 g | |
| Fat | 3.7 g | 46.7 g | |
| Fiber | 4.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Sodium, Na | 220 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |