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GROUND ORGANIC FLAXSEED

Other Grains & Seeds Lipari Foods Operating Company, LLC Branded
600 Calories
20g Protein
26.7g Carbs
46.7g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 6 MG 33%
Sodium, Na 17 MG 1%
Zinc, Zn 4 MG 36%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BULGHUR #2 MEDIUM 342 13.2g 79.0g 1.3g ORGANIC ANCIENT GRAINS BLEND 667 33.3g 58.3g 37.5g GROUND CHIA SEED 500 25g 41.7g 25g ORGANIC WHITE CHIA SEED SUPERFOOD 500 25g 41.7g 25g ORGANIC SUN-DRIED TOMATO & BASIL QUINOA 357 14.3g 64.3g 3.6g ORGANIC ANCIENT GRAIN BLEND, SPANISH STYLE 357 10.7g 71.4g 3.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Zinc, Zn (36% DV).

About GROUND ORGANIC FLAXSEED

GROUND ORGANIC FLAXSEED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 46.7g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% ORGANIC FLAXSEED.

Dietary Information

GROUND ORGANIC FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GROUND ORGANIC FLAXSEED include Zinc, Zn (36% DV) , Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, GROUND ORGANIC FLAXSEED gets 13% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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