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Lipari Foods Operating, GROUND ORGANIC FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (36% DV).
About GROUND ORGANIC FLAXSEED
Linwoods Ground Organic Flaxseed is a single-ingredient product made from 100% organic ground flaxseed. Per 30g: 600 calories, 20g protein, and an exceptional 26.7g fiber with 46.7g fat, a nutrient-dense omega-3 rich seed supplement ideal for adding to yogurt, smoothies, and baked goods.
Ingredients
100% ORGANIC FLAXSEED.
Dietary Information
GROUND ORGANIC FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND ORGANIC FLAXSEED include Zinc, Zn (36% DV) , Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, GROUND ORGANIC FLAXSEED gets 13% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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