GROUND ORGANIC FLAXSEED vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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GROUND ORGANIC FLAXSEED wins in 5 out of 12 nutrient categories
GROUND ORGANIC FLAXSEED: 5
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | GROUND ORGANIC FLAXSEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 66.7 g | |
| Fat | 46.7 g | 3.3 g | |
| Fiber | 26.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ORGANIC FLAXSEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ORGANIC FLAXSEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 6 MG | 9.6 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 4 MG | 0 MG |