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Harrell Sisters, RAW SHELLED HEMP SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 600 MG | 143% | |
| Phosphorus, P | 1,500 MG | 120% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% | |
| Manganese, Mn | 7 MG | 304% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Magnesium, Mg (143% of Daily Value per 100g).
- Rich source of Phosphorus, P (120% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About RAW SHELLED HEMP SEEDS
Hemp Hearts raw shelled hemp seeds are just that: one ingredient, raw shelled hemp seed. Dense in healthy fats, reasonably high in plant protein, and carrying a good fiber contribution, hemp seeds land among the more nutritionally honest additions you can make to a smoothie, yogurt, or salad. The fat profile skews toward polyunsaturated omega-3 and omega-6, and the protein is relatively complete for a plant source. No additives, no processing aids, nothing extraneous. Sprinkle them on or blend them in.
Ingredients
RAW SHELLED HEMP SEED
Dietary Information
RAW SHELLED HEMP SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SHELLED HEMP SEEDS include Manganese, Mn (304% DV) , Magnesium, Mg (143% DV) , Phosphorus, P (120% DV) , Zinc, Zn (91% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RAW SHELLED HEMP SEEDS gets 24% of its calories from protein, 7% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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