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Barlean's Organic Oils, ORGANIC CHIA SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 333 MG | 79% | |
| Phosphorus, P | 833 MG | 67% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 58 UG | 105% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
About ORGANIC CHIA SEED
Barlean's organic chia seeds are about as nutrient-dense as seeds get - a rich source of plant-based omega-3s, fiber, and protein all packed into tiny black seeds. Stir them into yogurt or overnight oats and they absorb liquid, puffing into a gel-like texture that makes the whole thing more filling. The ingredient list is exactly one item long: organic chia seeds, nothing else.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
ORGANIC CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHIA SEED include Selenium, Se (105% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (79% DV) , Phosphorus, P (67% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC CHIA SEED gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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