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Barlean's Organic Oils, ORGANIC CHIA SEED

Other Grains & Seeds Barlean's Organic Oils LLC Branded
500 Calories
16.7g Protein
41.7g Carbs
29.2g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.7g 15%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 41.7g 48%
Fat 29.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Magnesium, Mg 333 MG 79%
Phosphorus, P 833 MG 67%
Potassium, K 417 MG 9%
Sodium, Na 0 MG 0%
Manganese, Mn 2 MG 87%
Selenium, Se 58 UG 105%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Topco Associates, BULGUR & QUINOA 185 6.0g 30.9g 4.0g J.M. Smucker, ACCENTS SPROUTED QUINOA TRIO 395 13.2g 71.1g 7.9g J.M. Smucker, FAIR TRADE SPROUTED QUINOA TRIO 412 11.8g 72.6g 7.8g Badia Spices, HULLED HEMP SEEDS 581 32.3g 6.5g 51.6g Jo-Lee Food Products, CHIA SEEDS 500 16.7g 43.3g 30g Jo-Lee Food Products, GROUND FLAX SEEDS 500 20g 33.3g 33.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (79% of Daily Value per 100g).
  • Rich source of Phosphorus, P (67% of Daily Value per 100g).

About ORGANIC CHIA SEED

Barlean's organic chia seeds are about as nutrient-dense as seeds get - a rich source of plant-based omega-3s, fiber, and protein all packed into tiny black seeds. Stir them into yogurt or overnight oats and they absorb liquid, puffing into a gel-like texture that makes the whole thing more filling. The ingredient list is exactly one item long: organic chia seeds, nothing else.

Ingredients

ORGANIC CHIA SEEDS.

Dietary Information

ORGANIC CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHIA SEED include Selenium, Se (105% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (79% DV) , Phosphorus, P (67% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC CHIA SEED gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Barlean's Organic Oils, ORGANIC CHIA SEED

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More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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