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EL JALAPENO, FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
About EL JALAPENO, FLAX SEED
El Jalapeno whole flax seeds are a single-ingredient product with a remarkably balanced macronutrient profile: 33g protein, 33g carbs, and 33g fat per 100g, with a matching 33.3g of fiber. At a 3g serving, this is primarily used as a food supplement or topping rather than a standalone snack. Flax seeds are one of the richest plant sources of alpha-linolenic acid and lignans. Grinding before eating improves nutrient absorption.
Ingredients
LINIZA (FLAX SEEDS)
Dietary Information
EL JALAPENO, FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EL JALAPENO, FLAX SEED include Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, EL JALAPENO, FLAX SEED gets 24% of its calories from protein, 24% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL JALAPENO, FLAX SEED
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