EL JALAPENO vs ITALIAN FARRO
Nutrition comparison per 100 g serving
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EL JALAPENO wins in 6 out of 11 nutrient categories
EL JALAPENO: 6
vs
ITALIAN FARRO: 3
(2 ties)
Overview
| Nutrient | EL JALAPENO | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 33.3 g | 77.8 g | |
| Fat | 33.3 g | 2.2 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL JALAPENO | ITALIAN FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL JALAPENO | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 33 MG | 0 MG |