Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kings Super, BROWN FLAX SEED

Other Grains & Seeds Kings Super Markets Inc Branded
500 Calories
17.9g Protein
35.7g Carbs
35.7g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 32.1mg 179%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 20%
Carbs 35.7g 40%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 32.1 MG 179%
Sodium, Na 36 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
J.M. Smucker, CHIA SEEDS 500 18.8g 37.5g 31.3g J.M. Smucker, ORGANIC QUINOA 364 11.4g 68.2g 5.7g Golden Packaging, FLAX SEEDS 354 0g 28.6g 42.9g Ellis Pecan, QUINOA 368 14.1g 64.1g 5.9g Sagsveen & Sagsveen Food Brokers, ORGANIC GOLDEN FLAX SEEDS 536 17.9g 28.6g 42.9g Sagsveen & Sagsveen Food Brokers, ORGANIC BROWN FLAX SEEDS 519 22.2g 33.3g 33.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).

About BROWN FLAX SEED

Kings Brown Flax Seed is organic whole flaxseed, single ingredient. Each 28g serving has 500 calories, 17.9g of protein, 35.7g of carbs, 35.7g of fat, and 28.6g of fiber. The extraordinary fiber content makes flaxseed one of the highest-fiber foods by weight. Ground flaxseed is more bioavailable than whole, so milling before use increases nutritional benefit. A common addition to smoothies, oatmeal, and baked goods.

Ingredients

ORGANIC FLAXSEEDS.

Dietary Information

BROWN FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWN FLAX SEED include Iron, Fe (179% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BROWN FLAX SEED gets 14% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kings Super, BROWN FLAX SEED

See how Kings Super, BROWN FLAX SEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about BROWN FLAX SEED
Hi! Ask me anything about BROWN FLAX SEED, nutrition, recipes, health benefits, or meal ideas.