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Kings Super, BROWN FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 32.1 MG | 179% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (179% of Daily Value per 100g).
About BROWN FLAX SEED
Kings Brown Flax Seed is organic whole flaxseed, single ingredient. Each 28g serving has 500 calories, 17.9g of protein, 35.7g of carbs, 35.7g of fat, and 28.6g of fiber. The extraordinary fiber content makes flaxseed one of the highest-fiber foods by weight. Ground flaxseed is more bioavailable than whole, so milling before use increases nutritional benefit. A common addition to smoothies, oatmeal, and baked goods.
Ingredients
ORGANIC FLAXSEEDS.
Dietary Information
BROWN FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN FLAX SEED include Iron, Fe (179% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BROWN FLAX SEED gets 14% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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