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Badia Spices, ORGANIC QUINOA, ORGANIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 178 MG | 42% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
About ORGANIC QUINOA, ORGANIC
Badia Organic Quinoa from Badia Spices Inc. is a single-ingredient whole grain product containing only certified organic quinoa. Per 100g it provides 378 calories, 13.33g protein, 64.44g carbs, 5.56g fat, and a notable 6.7g fiber. Quinoa is a complete protein source containing all essential amino acids, making it particularly useful for vegetarian and vegan diets. It cooks in about 15 minutes and works as a base for grain bowls, salads, or as a side dish in place of rice or pasta.
Ingredients
ORGANIC QUINOA.
Dietary Information
ORGANIC QUINOA, ORGANIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC QUINOA, ORGANIC include Manganese, Mn (87% DV) , Copper, Cu (74% DV) , Magnesium, Mg (42% DV) , Zinc, Zn (30% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC QUINOA, ORGANIC gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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