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TINY HERO, GOLDEN QUINOA & RED RICE

Other Grains & Seeds TINY HERO Branded
372 Calories
11.6g Protein
72.1g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.1g 26%
Dietary Fiber 9.3g 33%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 72.1g 82%
Fat 4.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Rocky Mountain, WHITE CHIA SEEDS 333 20g 40g 30g Whole, WHITE CHIA SEED, WHITE 500 25g 33.3g 33.3g Whole, BLACK CHIA SEED 500 25g 33.3g 29.2g Aurora Products, WHOLE FOODS MARKET, ORGANIC FLAX SEEDS 357 14.3g 21.4g 21.4g Woodland, MANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND 370 10.9g 69.6g 4.4g BOB'S RED MILL, WHOLE GRAIN OAT GROATS 391 15.2g 65.2g 6.5g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About GOLDEN QUINOA & RED RICE

Tiny Hero Golden Quinoa and Red Rice is a two-ingredient grain blend of pre-washed golden quinoa and red rice, designed for convenience grain bowl preparation. Per 100 g (dry), it provides 372 calories, 11.6 g protein, 72.1 g carbohydrates, 4.7 g fat, and 9.3 g fiber. Quinoa is a complete protein source containing all essential amino acids, a nutritional distinction among plant foods. Red rice retains its bran layer, contributing to the high fiber content and providing additional minerals and antioxidants compared to white rice varieties. Pre-washed quinoa eliminates the step of rinsing to remove saponins, which can cause bitterness. Naturally gluten-free and vegan. No salt, oil, or flavorings are added. A nutritionally complementary grain pairing that cooks together, suitable as a base for salads, bowls, soups, and side dishes.

Ingredients

PRE-WASHED GOLDEN QUINOA, RED RICE

Dietary Information

GOLDEN QUINOA & RED RICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN QUINOA & RED RICE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, GOLDEN QUINOA & RED RICE gets 13% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TINY HERO, GOLDEN QUINOA & RED RICE

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