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TINY HERO, GOLDEN QUINOA & RED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About GOLDEN QUINOA & RED RICE
Tiny Hero Golden Quinoa and Red Rice is a two-ingredient grain blend of pre-washed golden quinoa and red rice, designed for convenience grain bowl preparation. Per 100 g (dry), it provides 372 calories, 11.6 g protein, 72.1 g carbohydrates, 4.7 g fat, and 9.3 g fiber. Quinoa is a complete protein source containing all essential amino acids, a nutritional distinction among plant foods. Red rice retains its bran layer, contributing to the high fiber content and providing additional minerals and antioxidants compared to white rice varieties. Pre-washed quinoa eliminates the step of rinsing to remove saponins, which can cause bitterness. Naturally gluten-free and vegan. No salt, oil, or flavorings are added. A nutritionally complementary grain pairing that cooks together, suitable as a base for salads, bowls, soups, and side dishes.
Ingredients
PRE-WASHED GOLDEN QUINOA, RED RICE
Dietary Information
GOLDEN QUINOA & RED RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN QUINOA & RED RICE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, GOLDEN QUINOA & RED RICE gets 13% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TINY HERO, GOLDEN QUINOA & RED RICE
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