BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (30% DV).
About BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS
Bob Red Mill Raw Whole Golden Flaxseeds contain only whole flaxseed and represent one of the most concentrated plant sources of fiber available. A 20g serving provides 450 calories, 20g protein, 35g carbohydrates, 40g fat, and 30g fiber. The very high fiber content supports digestive health, and flaxseeds are commonly added to smoothies, oatmeal, or baked goods. They also supply omega-3 fatty acids from the fat content.
Ingredients
WHOLE FLAXSEED.
Dietary Information
BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS include Calcium, Ca (31% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS gets 18% of its calories from protein, 31% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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