Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
450 Calories
20g Protein
35g Carbs
40g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 40g 51%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 30g 107%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 21%
Carbs 35g 37%
Fat 40g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 5.4 MG 30%
Sodium, Na 25 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ALL NATURAL, ITALIAN FARRO 349 12.1g 71.1g 1.8g MEDITERRANEAN QUINOA, MEDITERRANEAN 356 13.3g 62.2g 6.7g QUINOA BLACK BEAN 356 13.3g 60g 7.8g BULGUR & QUINOA 185 6.0g 30.9g 4.0g MUSHROOM & VEGETABLE MEDLEY 395 16.3g 55.8g 5.8g 100% WHOLE GRAIN QUINOA, WHOLE GRAIN 356 13.3g 68.9g 5.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (30% DV).

About BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS

BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 35g of carbohydrates, and 40g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE FLAXSEED.

Dietary Information

BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS include Calcium, Ca (31% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS gets 18% of its calories from protein, 31% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS

See how BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS
Hi! Ask me anything about BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS — nutrition, recipes, health benefits, or meal ideas.