BOB'S RED MILL vs ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | Winner |
|---|---|---|---|
| Calories | 450 cal | 372 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 35 g | 65.1 g | |
| Fat | 40 g | 5.8 g | |
| Fiber | 30 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 47 MG | |
| Iron, Fe | 5.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 25 MG | 0 MG |