BOB'S RED MILL vs ORGANIC FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 1 out of 10 nutrient categories
BOB'S RED MILL: 0
vs
ORGANIC FLAX SEED: 1
(9 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 35 g | 35 g | Tie |
| Fat | 40 g | 40 g | Tie |
| Fiber | 30 g | 30 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 400 MG | Tie |
| Iron, Fe | 5.4 MG | 5.4 MG | Tie |
| Sodium, Na | 25 MG | 25 MG | Tie |