BOB'S RED MILL vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 12 nutrient categories
BOB'S RED MILL: 5
vs
GROUND ORGANIC FLAXSEED: 3
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 35 g | 26.7 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 30 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 267 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Sodium, Na | 25 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |