Soofer — BULGHUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (18.4g per 100g), supporting digestive health.
About BULGHUR
Sadaf Bulghur is a whole wheat grain product with 342 calories per 100g. It provides 13.2g protein, 78.9g carbohydrates, 1.3g fat, and a notably high 18.4g fiber per 100g. The only ingredient is wheat. Bulghur is a cracked and parboiled wheat used in tabbouleh, pilafs, and grain salads. Its high fiber content supports digestive health and contributes to satiety.
Ingredients
WHEAT
Dietary Information
BULGHUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 342 calories per 100 grams, BULGHUR gets 15% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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