BULGHUR vs MUSHROOMS & HERBS QUINOA
Nutrition comparison per 100 g serving
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MUSHROOMS & HERBS QUINOA wins in 6 out of 10 nutrient categories
BULGHUR: 2
vs
MUSHROOMS & HERBS QUINOA: 6
(2 ties)
Overview
| Nutrient | BULGHUR | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Calories | 342 cal | 327 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 79.0 g | 62.2 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 18.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Sodium, Na | 13 MG | 124 MG |