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Lieber Chocolate & Food Products, MUSHROOMS & HERBS QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 124 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About MUSHROOMS & HERBS QUINOA
La Bonne Mushrooms and Herbs Quinoa from Lieber Chocolate and Food Products Co. combines quinoa with sauteed onion, mushrooms, parsley, and garlic. Each 45g dry serving provides 327 calories, 13.3g protein, 62.2g carbs, 6.7g fat, and an impressive 8.9g of fiber, making it a high-fiber, protein-rich whole grain side dish.
Ingredients
QUINOA, SAUTEED ONION, MUSHROOMS, DRIED VEGETABLE (PARSLEY GARLIC), SALT.
Dietary Information
MUSHROOMS & HERBS QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSHROOMS & HERBS QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, MUSHROOMS & HERBS QUINOA gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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