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Lieber Chocolate & Food Products, MUSHROOMS & HERBS QUINOA

Other Grains & Seeds Lieber Chocolate & Food Products Co. Branded
327 Calories
13.3g Protein
62.2g Carbs
6.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 62.2g 23%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 62.2g 76%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Sodium, Na 124 MG 5%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
LT Foods Americas, CHANA DAL SPLIT CHICK PEAS 356 20g 60g 6.7g Global Juices and Fruits, PREMIUM RED QUINO 360 14.0g 67.4g 5.8g Giant Eagle, ORGANIC FLAX SEEDS 357 14.3g 21.4g 42.9g Hy-Vee, CHIA SEED 500 16.7g 33.3g 29.2g Target, QUINOA 378 13.3g 64.4g 6.7g Bob's Red Mill Natural, ORGANIC WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About MUSHROOMS & HERBS QUINOA

La Bonne Mushrooms and Herbs Quinoa from Lieber Chocolate and Food Products Co. combines quinoa with sauteed onion, mushrooms, parsley, and garlic. Each 45g dry serving provides 327 calories, 13.3g protein, 62.2g carbs, 6.7g fat, and an impressive 8.9g of fiber, making it a high-fiber, protein-rich whole grain side dish.

Ingredients

QUINOA, SAUTEED ONION, MUSHROOMS, DRIED VEGETABLE (PARSLEY GARLIC), SALT.

Dietary Information

MUSHROOMS & HERBS QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSHROOMS & HERBS QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, MUSHROOMS & HERBS QUINOA gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lieber Chocolate & Food Products, MUSHROOMS & HERBS QUINOA

See how Lieber Chocolate & Food Products, MUSHROOMS & HERBS QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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