BULGHUR vs YELLOW WHEAT
Nutrition comparison per 100 g serving
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BULGHUR wins in 4 out of 10 nutrient categories
BULGHUR: 4
vs
YELLOW WHEAT: 2
(4 ties)
Overview
| Nutrient | BULGHUR | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calories | 342 cal | 342 cal | Tie |
| Protein | 13.2 g | 9.3 g | |
| Carbs | 79.0 g | 74.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 18.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR | YELLOW WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |