Vigo Importing, ORGANIC FARRO PERLATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About ORGANIC FARRO PERLATO
Alessi Organic Farro Perlato from Vigo Importing Company provides 378 calories per 45g serving with 13.33g of protein, 73.33g of carbs, 2.22g of fat, and 4.4g of fiber, made from a single ingredient: organic pearled farro spelt. This ancient grain is a good source of both protein and fiber and works well in salads, soups, and grain bowls.
Ingredients
ORGANIC PEARLED FARRO (SPELT).
Dietary Information
ORGANIC FARRO PERLATO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC FARRO PERLATO gets 14% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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